The book introduces The Joyful Freedom Approach, as a strategy for recovery from fatigue. It was initially developed through a series of research studies inspired initially by women who had breast cancer and were troubled by ongoing cancer-related fatigue. The integrated, holistic approach has scope for supporting individuals who have experienced energy depletion not just due to cancer and its treatments, but also in relation to other illnesses, conditions or distressing life events.   The approach is aimed at helping people to discover what they can do to energise their lives following an event such as cancer that has left them lacking vitality, wellness or a sense of direction and clarity about how to live life fully. Research has culminated in identifying five attributes of energy restorative activities; these are represented by the Energy Restoration Framework.