Stressed!  -  No time!  -  I don t know where my head is!  Stress is familiar to almost everyone, and many suffer the negative consequences of constant stress. So what to do  This book shows a variety of possible courses of action and encourages you to find your own way to a calm and healthy way of dealing with stress at work and in everyday life. It is written for stress sufferers for self-help and as comprehensible accompanying reading for stress management courses or in the context of a consultation, for personnel managers and executives in business and administration, for consultants and therapists who support stressed clients, and for everyone who wants to further develop their personal stress competence.